Samantha McNamara Begin today WE KNOW FITNESS EXPERIENCE
YOU CAN TRUST
LIFESTYLE loading Samantha McNamara Begin today NUTRITION
& TRAINING
Functional Training Samantha McNamara Begin today FOCUS, DRIVE &
PERSERVERANCE
Brandan Fokken Samantha Spillman

Progress Over Perfection

Our Mission

Pop Fitness Loading

Mindset

Progress over perfection is a powerful commitment to embracing the journey—relentlessly learning, growing, and evolving with every step. It’s choosing to celebrate the small victories, knowing that each deliberate improvement, no matter how tiny, builds the foundation for lasting transformation. This mindset fuels resilience and passion, reminding us that true success lies not in flawless moments but in the unwavering dedication to show up, day after day, and move forward with purpose and heart. It’s about trusting the process and honoring the incredible strength found in consistent, meaningful progress.

 

POP

Progress Over Perfection is the heartbeat of this community. POP is here to guide you in building a sustainable routine that fits your unique journey—one that transforms effort into habit into lifestyle. Together, we will ignite lasting change, turning small, intentional steps into a powerful, lifelong lifestyle. This isn’t just about training; it’s about reclaiming your strength, your balance, and your joy—one day, one habit, one breakthrough at a time.

POP HEAD COACH

MainImage

SAMANTHA MCNAMARA

Follow The Journey

Pop Fit Life

Get in Touch

Contact us

Visit us

Lubbock
Texas

Mail us

sam@getpopfit.com

Social
Insta